Mono is usually spread by close contact from one person to another, hence the name 'kissing disease.' The infection is not highly contagious and does not usually spread to roommates. The recovery process varies from person to person, so base your activities and check-ups on how you feel. After this time, you should gradually improve, but your energy level may be reduced longer. You will probably feel most ill for the first two weeks of the infection.

Avoid alcoholic beverages and drugs not prescribed by your clinician for at least six weeks, because of possible liver inflammation.

Drink plenty of non-caffeinated fluids to avoid dehydration: Non-caffeinated Green tea has beneficial antioxidants and anti-inflammatory effects.

Eat nutritious foods: To strengthen your immune system and help reduce symptoms, eat antioxidant rich foods like leafy vegetables, peppers, and blueberries, avoid refined foods like sugar and white breads, and blend your foods or eat them with a liquid to soothe a sore throat.

Rest at least eight hours per night: Attend classes if you feel able, but plan to rest often.

You can do mild exercises such as walking or swimming, as long as the activity doesn't increase fatigue. Do not play contact sports until at least 6-8 weeks after diagnosis or onset of symptoms.

Refrain from vigorous activities: Because mono can affect the entire lymph system, including the spleen (located under your left lower rib cage), avoid vigorous activities such as football, soccer or running.

In addition, you need to take special care of yourself during recovery.

Avoid acetaminophen (Tylenol) because of possible liver inflammation that can be associated with mono.

Take medication: For fever, sore throat, head and body aches, ibuprofen or naproxen (Aleve) are available without prescription.

You can purchase non-prescription medications like Chloraseptic gargle or lozenges, or your clinician may write a prescription for gargles that reduce throat pain and make swallowing easier.

Gargle: To reduce throat pain, gargle with one teaspoon of salt (or baking soda) dissolved in a glass of very warm water.You can follow these self-care measures to feel better. Antibiotics do not work as a treatment for mono. Like the common cold, mono is a viral infection with no cure. If streptococcus is not present and your symptoms continue for 7-10 days, you should return to your clinician for possible further testing.Blood tests for mono measure antibodies to the virus and therefore testing is not usually positive until symptoms have been present for one week or more.If streptococcus (strep) is present, you may be treated with an antibiotic.The clinician may swab the back of your throat. Because mono symptoms are similar to those of other infections, the clinician will try to determine whether your symptoms are those of mono, strep throat or another viral infection. The clinician will perform a physical exam, including of your throat and glands.If you have any symptoms and are concerned that you may have mono, you should visit a clinician. Swollen, tender glands (lymph nodes) in the neck, lasting up to one month after you are feeling well.Fever of 100-103° F (37.8-39.4° C), which is usually worst during the first week and may worsen at night.This can initially look similar to strep throat. The throat may be very red, with white spots or pus on the tonsils. Severe sore throat, which is almost always present and lasts about 6-10 days.In other cases, symptoms may be severe enough to require hospitalization.

Symptoms may be so mild that one can have mono without knowing it. The severity of symptoms varies greatly between individuals. Symptoms usually appear 20-50 days after infection.

Once you have had mono it is unlikely that you will ever get it again. Many college students have already developed immunity or resistance by the time they reach college age. The infection is typically caused by the Epstein-Barr virus but may be caused by other related viruses. Infectious mononucleosis (also known as 'mono' or the 'kissing disease') is a fairly common viral disease that usually affects adolescents and young adults, including college students. What is the Health Service Fee for Students?.

Mono kissing disease